Chicken Tikka Masala

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 427kCal Per Serving A healthy version of a favourite curry, which is much better than a take-away. Choose a good quality tikka curry paste. Serve with steamed greens or cauliflower rice.. Ingredients Tikka Curry Paste: 1 tbsp Greek Yoghurt: 4 tbsp…

Roast Chicken Thighs with Lemon

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 385kCal Per Serving A juicy and herb infused chicken recipe is perfect served with a large green and coloured leaf salad dressed with an optional salad dressing. Ingredients Chicken Thighs (bone in): 4 (150g each) Lemons: 2, juice of 1 (2…

Chicken Ceasar Salad

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 300kCal Per Serving Ingredients: Salad Chicken Breast: 200g cut into bitesize pieces Little Gem Lettuce: 2 trimmed and separated Cherry Tomatoes: 12, halved Mixed Seeds: 20g Parmesan: 20g, finekly grated Ingredients: Dressing Greek Yoghurt: 75g Garlic: ½ clove, peeled & crushed Mixed…

Zesty Chicken Skewers & Rice Salad

6 Weight Watchers Points 152kCal Per Portion Bursting with flavours of lemon, garlic, fresh herbs and tomatoes, this dish definitely says ‘summer’! Ingredients Chicken Breast: 600g diced skinless, raw Cucumber: ½ individual, trimmed and finely diced Cherry Tomatoes: 150 g, halved, seeds removed, and finely diced White Rice: 500g 0% Fat Natural Greek Yogurt: 200 g Lemon: ½ zest of…

Chicken Katsu Curry

5 Weight Watchers Points 359kCal Per Portion In this easy version of the popular Japanese dish, the chicken is browned in a pan, then baked, instead of deep fried. The sauce is mildly spiced. Ingredients Plain White Flour: 50g Panko Breadcrumbs: 75g Eggs: 2 large, lightly beaten Chicken Breast: 4x skinless Wild Rocket: 70g Yutaka…

Roasted Chicken Breast with Spiced Cauliflower

2 Weight Watcher Points 91kCal Per Portion A drizzle of fresh lime juice and a sprinkle of fresh coriander adds incredible flavor to this Indian-influenced meal. Ingredients Skinless Chicken Breast: 1 pound(s), two 8 oz pieces Cauliflower: 1 pound(s), cut into bite-size pieces Olive Oil: 2 tablespoons Ground Coriander: 1 teaspoon Ground Turmeric: 1 teaspoon Ground Cumin: ½ teaspoon Salt: ¾ tsp,…

Ginger Lime Chicken

2 Weight Watcher Points 203kCal Per Portion Spice and citrus unite in this Caribbean-influenced recipe. Turn down the heat with peanut oil instead of hot oil if you prefer. Ingredients Chicken Breast: 1 pound(s), four 4 oz pieces Fresh Lime Juice: 3 tablespoon Lime Zest: 2 teaspoon, finely minced Root Ginger: 2 tablespoon, finely minced or grated Honey: 1 tablespoon…

Chicken Jambalaya

Try this quick and easy Cajun-style recipe when you fancy something spicy. 7 Weight Watcher Points 175kCal Per Portion Ingredients Chicken Breast, skinless, grilled: 400 g White Long Grain Rice, dry: 250 g Onion: 1 medium Tomato: 4 large Celery, raw: 3 sticks Green Pepper: 1 medium, or red Mushrooms: 175 g Paprika: 2 tablespoons, level, or Cajun seasoning Chilli Powder: ½ teaspoons, level…

Indian Mango Chicken Curry

3 Weight Watcher Points 117kCal Per Portion Mango is a great addition to your next curry, giving this tasty dish a subtle sweetness. Ingredients Skinless Chicken Breast: 500g, cut into 3cm pieces Brown Onion: 1 medium, finely chopped Mango: 2 medium, cut into 2cm pieces Garlic: 2 clove(s), crushed Ginger (fresh): 1 tbs, finely grated Curry Powder: 1tbs Light…