Harissa Sausage Tray Bake

Super simple and quick to pull together, this tasty traybake makes the perfect all-in-one supper for those busy weeknights. 12 Weight Watcher Points 122kCal Per Serving Ingredients Reduced Fat Cumberland Pork Sausages: 8 Medium New Potatoes: 620g, quartered Cherry Tomatoes: 200g, halved Red Onions: 2 medium, cut into wedges Garlic: 4 clove2 Harissa Paste: 2 tablespoons Olive Oil:…

Zesty Chicken Skewers & Rice Salad

6 Weight Watchers Points 152kCal Per Portion Bursting with flavours of lemon, garlic, fresh herbs and tomatoes, this dish definitely says ‘summer’! Ingredients Chicken Breast: 600g diced skinless, raw Cucumber: ½ individual, trimmed and finely diced Cherry Tomatoes: 150 g, halved, seeds removed, and finely diced White Rice: 500g 0% Fat Natural Greek Yogurt: 200 g Lemon: ½ zest of…

Spicy Sweet Potato Fries

4 Weight Watchers Points 124kCal Per Portion Ingredients Uncooked Sweet Potatoes: 1 pound, cut into 10cm x 1cm thick fries Olive Oil: 2 teaspoon Chili Powder: 1 teaspoon, chipotle variety Ground Turmeric: 1 teaspoon Table Salt: ½ teaspoon, or to taste Sugar: ½ teaspoon Fresh Lime: ½ medium, cut into wedges Oil Spray: 4 Sprays Instructions Soak cut potatoes in cold water for at…

Baked Mushroom & Spinach Gnocchi

8 Weight Watchers Points 176kCal Per Portion A simple vegetarian pasta bake that won’t take an age to make? Yes, please! Ingredients Spinach: 150 g, young leaf Gnocchi: 500g Fresh Philadelphia Lightest Soft Cheese: 250 g Vegetable Stock Cube: ½ cube to make 150ml stock Ground Nutmeg: ¼ teaspoon Mushrooms: 250 g, thickly sliced Garlic: 3 cloves, crushed Vegetarian Parmesan Style…

Chicken Katsu Curry

5 Weight Watchers Points 359kCal Per Portion In this easy version of the popular Japanese dish, the chicken is browned in a pan, then baked, instead of deep fried. The sauce is mildly spiced. Ingredients Plain White Flour: 50g Panko Breadcrumbs: 75g Eggs: 2 large, lightly beaten Chicken Breast: 4x skinless Wild Rocket: 70g Yutaka…

Roasted Chicken Breast with Spiced Cauliflower

2 Weight Watcher Points 91kCal Per Portion A drizzle of fresh lime juice and a sprinkle of fresh coriander adds incredible flavor to this Indian-influenced meal. Ingredients Skinless Chicken Breast: 1 pound(s), two 8 oz pieces Cauliflower: 1 pound(s), cut into bite-size pieces Olive Oil: 2 tablespoons Ground Coriander: 1 teaspoon Ground Turmeric: 1 teaspoon Ground Cumin: ½ teaspoon Salt: ¾ tsp,…

Ginger Lime Chicken

2 Weight Watcher Points 203kCal Per Portion Spice and citrus unite in this Caribbean-influenced recipe. Turn down the heat with peanut oil instead of hot oil if you prefer. Ingredients Chicken Breast: 1 pound(s), four 4 oz pieces Fresh Lime Juice: 3 tablespoon Lime Zest: 2 teaspoon, finely minced Root Ginger: 2 tablespoon, finely minced or grated Honey: 1 tablespoon…

Prawn & Lemon Orzo Risotto

8 Weight Watcher Points 270kCal Per Portion Ingredients King Prawns (raw): 300 g Orzo (Rice-shaped Pasta): 240 g Half Fat Crème Frâiche: 50 g Onion: 1 medium Garlic: 2 cloves Vegetable Stock Cube: 1 cube, to make 650ml stock Parmesan Cheese: 40 g Lemon: zest of 1 Lemon Juice (fresh): 2 tablespoons Chives (fresh): 2 tablespoons Oil Spray: 4 sprays Instructions Mist a large nonstick…

Creamy Spinach & Courgette Gnocchi

7 Weight Watcher Points & 108kCal Per Portion We’ve teamed these little potato dumplings with a creamy spinach sauce – the whole dish is on the table in under 30 minutes. Ingredients Gnocchi (fresh): 400 g Courgette: 1 medium, trimmed and sliced into ribbons with a vegetable peeler Half Fat Crème Frâiche: 125 g Onion: 1 medium, finely chopped…

Chicken Jambalaya

Try this quick and easy Cajun-style recipe when you fancy something spicy. 7 Weight Watcher Points 175kCal Per Portion Ingredients Chicken Breast, skinless, grilled: 400 g White Long Grain Rice, dry: 250 g Onion: 1 medium Tomato: 4 large Celery, raw: 3 sticks Green Pepper: 1 medium, or red Mushrooms: 175 g Paprika: 2 tablespoons, level, or Cajun seasoning Chilli Powder: ½ teaspoons, level…