Roasted Chicken Breast with Spiced Cauliflower

2 Weight Watcher Points A drizzle of fresh lime juice and a sprinkle of fresh cilantro adds incredible flavor to this Indian-influenced meal. Ingredients Skinless Chicken Breast: 1 pound(s), two 8 oz pieces Cauliflower: 1 pound(s), cut into bite-size pieces Olive Oil: 2 tbsp Ground Coriander: 1 tsp Ground Turmeric: 1 tsp Ground Cumin: ½ tsp Salt: ¾ tsp, divided Black Pepper: ½ tsp,…

Ginger Lime Chicken

2 Weight Watcher Points Spice and citrus unite in this Caribbean-influenced recipe. Turn down the heat with peanut oil instead of hot oil if you prefer. Ingredients Chicken Breast: 1 pound(s), four 4 oz pieces Fresh Lime Juice: 3 Tbsp Lime Zest: 2 tsp, finely minced Root Ginger: 2 Tbsp, finely minced or grated Honey: 1 Tbsp Soy Sauce: ¼ cup Scallions:…

Prawn & Lemon Orzo Risotto

8 Weight Watcher Points Ingredients King Prawns (raw): 300 g Orzo (Rice-shaped Pasta): 240 g Half Fat Crème Frâiche: 50 g Onion: 1 medium Garlic: 2 cloves Vegetable Stock Cube: 1 cube, to make 650ml stock Parmesan Cheese: 40 g Lemon: zest of 1 Lemon Juice (fresh): 2 tablespoons Chives (fresh): 2 tablespoons Oil Spray: 4 sprays Instructions Mist a large nonstick frying pan with…

Creamy Spinach & Courgette Gnocchi

7 Weight Watcher Points We’ve teamed these little potato dumplings with a creamy spinach sauce – the whole dish is on the table in under 30 minutes. Ingredients Gnocchi (fresh): 400 g Courgette: 1 medium, trimmed and sliced into ribbons with a vegetable peeler Half Fat Crème Frâiche: 125 g Onion: 1 medium, finely chopped Garlic: 1 clove, crushed Spinach:…

Chicken Jambalaya

7 Weight Watcher Points Try this quick and easy Cajun-style recipe when you fancy something spicy. Ingredients Chicken Breast, skinless, grilled: 400 g White Long Grain Rice, dry: 250 g Onion: 1 medium Tomato: 4 large Celery, raw: 3 sticks Green Pepper: 1 medium, or red Mushrooms: 175 g Paprika: 2 tablespoons, level, or Cajun seasoning Chilli Powder: ½ teaspoons, level Thyme, fresh: 3 sprigs,…

Indian Mango Chicken Curry

3 Weight Watcher Points Mango is a great addition to your next curry, giving this tasty dish a subtle sweetness. Ingredients Skinless Chicken Breast: 500g, cut into 3cm pieces Brown Onion: 1 medium, finely chopped Mango: 2 medium, cut into 2cm pieces Garlic: 2 clove(s), crushed Ginger (fresh): 1 tbs, finely grated Curry Powder: 1tbs Light Coconut Milk: 270ml…