Chicken Katsu Curry

5 Weight Watchers Points 359kCal Per Portion In this easy version of the popular Japanese dish, the chicken is browned in a pan, then baked, instead of deep fried. The sauce is mildly spiced. Ingredients Plain White Flour: 50g Panko Breadcrumbs: 75g Eggs: 2 large, lightly beaten Chicken Breast: 4x skinless Wild Rocket: 70g Yutaka…

Pasta with Rosemary-Roasted Vegetables and Feta

5 Weight Watcher Points 246kCal Per Portion Use up left-over roasted veggies in this recipe. Ingredients Courgette: 1 small, sliced ¼-inch thick Bell Pepper: 1 medium, red variety, thinly sliced Cherry Tomatoes: 1 cup, halved Rosemary: 1 teaspoon, chopped Garlic Clove: 1 medium clove, minced Oil Spray: 4 sprays Salt: ¼ teaspoon Black Pepper: 1 pinch, (or to taste) Whole Wheat Penne…