Chicken Tikka Masala

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 427kCal Per Serving A healthy version of a favourite curry, which is much better than a take-away. Choose a good quality tikka curry paste. Serve with steamed greens or cauliflower rice.. Ingredients Tikka Curry Paste: 1 tbsp Greek Yoghurt: 4 tbsp…

Lamb Saag

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 361kCal Per Serving A handy throw it all together that yoiu can put in the oven and forget about. Use a good quality curry paste for best results.. Ingredients Coconut/Rapeseed Oil: 1 tbsp Onion: 1, medium finely sliced Lamb Neck Fillets:…

Chicken Katsu Curry

5 Weight Watchers Points 359kCal Per Portion In this easy version of the popular Japanese dish, the chicken is browned in a pan, then baked, instead of deep fried. The sauce is mildly spiced. Ingredients Plain White Flour: 50g Panko Breadcrumbs: 75g Eggs: 2 large, lightly beaten Chicken Breast: 4x skinless Wild Rocket: 70g Yutaka…

Indian Mango Chicken Curry

3 Weight Watcher Points 117kCal Per Portion Mango is a great addition to your next curry, giving this tasty dish a subtle sweetness. Ingredients Skinless Chicken Breast: 500g, cut into 3cm pieces Brown Onion: 1 medium, finely chopped Mango: 2 medium, cut into 2cm pieces Garlic: 2 clove(s), crushed Ginger (fresh): 1 tbs, finely grated Curry Powder: 1tbs Light…