Chicken Tikka Masala

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 427kCal Per Serving A healthy version of a favourite curry, which is much better than a take-away. Choose a good quality tikka curry paste. Serve with steamed greens or cauliflower rice.. Ingredients Tikka Curry Paste: 1 tbsp Greek Yoghurt: 4 tbsp…

Spicy Sweet Potato Fries

4 Weight Watchers Points 124kCal Per Portion Ingredients Uncooked Sweet Potatoes: 1 pound, cut into 10cm x 1cm thick fries Olive Oil: 2 teaspoon Chili Powder: 1 teaspoon, chipotle variety Ground Turmeric: 1 teaspoon Table Salt: ½ teaspoon, or to taste Sugar: ½ teaspoon Fresh Lime: ½ medium, cut into wedges Oil Spray: 4 Sprays Instructions Soak cut potatoes in cold water for at…

Baked Mushroom & Spinach Gnocchi

8 Weight Watchers Points 176kCal Per Portion A simple vegetarian pasta bake that won’t take an age to make? Yes, please! Ingredients Spinach: 150 g, young leaf Gnocchi: 500g Fresh Philadelphia Lightest Soft Cheese: 250 g Vegetable Stock Cube: ½ cube to make 150ml stock Ground Nutmeg: ¼ teaspoon Mushrooms: 250 g, thickly sliced Garlic: 3 cloves, crushed Vegetarian Parmesan Style…

Ginger Lime Chicken

2 Weight Watcher Points 203kCal Per Portion Spice and citrus unite in this Caribbean-influenced recipe. Turn down the heat with peanut oil instead of hot oil if you prefer. Ingredients Chicken Breast: 1 pound(s), four 4 oz pieces Fresh Lime Juice: 3 tablespoon Lime Zest: 2 teaspoon, finely minced Root Ginger: 2 tablespoon, finely minced or grated Honey: 1 tablespoon…

Prawn & Lemon Orzo Risotto

8 Weight Watcher Points 270kCal Per Portion Ingredients King Prawns (raw): 300 g Orzo (Rice-shaped Pasta): 240 g Half Fat Crème Frâiche: 50 g Onion: 1 medium Garlic: 2 cloves Vegetable Stock Cube: 1 cube, to make 650ml stock Parmesan Cheese: 40 g Lemon: zest of 1 Lemon Juice (fresh): 2 tablespoons Chives (fresh): 2 tablespoons Oil Spray: 4 sprays Instructions Mist a large nonstick…