Chicken Tikka Masala

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 427kCal Per Serving A healthy version of a favourite curry, which is much better than a take-away. Choose a good quality tikka curry paste. Serve with steamed greens or cauliflower rice.. Ingredients Tikka Curry Paste: 1 tbsp Greek Yoghurt: 4 tbsp…

Roast Chicken Thighs with Lemon

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 385kCal Per Serving A juicy and herb infused chicken recipe is perfect served with a large green and coloured leaf salad dressed with an optional salad dressing. Ingredients Chicken Thighs (bone in): 4 (150g each) Lemons: 2, juice of 1 (2…

Lamb Saag

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 361kCal Per Serving A handy throw it all together that yoiu can put in the oven and forget about. Use a good quality curry paste for best results.. Ingredients Coconut/Rapeseed Oil: 1 tbsp Onion: 1, medium finely sliced Lamb Neck Fillets:…

Sesame Salmon with Broccoli & Tomatoes

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 403kCal Per Serving A nice and easy recipe which is a breeze to knock up. The spice and crunch from the Sesame seeds definitely adds to the appeal here. Ingredients Salmon Fillet: 2, 125g fillets Spring Onions: 6, trimmed and cut…

Bacon, Broccoli, Tomato and Mushroom Fry Up

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 144kCal Per Serving A handy breakfast or brunch that takes less tha 20 minutes to plate and is a delicious treat! Ingredients Smoked Back Bacon: 2 rashers, trimmed off the fat then cut into wide strips Broccoli: 100g, cut into small…

Lime & Ginger Salmon

354kCal Per Portion Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch. Ingredients Salmon: 2x 150 g, skinless fillet Broccoli: 175 g Baby Corn: 140g, halved Baby Pak Choi: 4, halved Spring Onions: small bunch, sliced Ginger: thumb-sized piece, grated Garlic: 2x clove, crushed Light Soy Sauce: 2 tsp Rice Wine Vinegar: 2 tbsp Chicke…

Chicken Ceasar Salad

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 300kCal Per Serving Ingredients: Salad Chicken Breast: 200g cut into bitesize pieces Little Gem Lettuce: 2 trimmed and separated Cherry Tomatoes: 12, halved Mixed Seeds: 20g Parmesan: 20g, finekly grated Ingredients: Dressing Greek Yoghurt: 75g Garlic: ½ clove, peeled & crushed Mixed…

Pasta with Salmon and Asparagus

9 Weight Watcher Points 392kCal Per Portion If you’re after a simple, speedy supper, our salmon pasta dish is ready in around 20 minutes from start to finish – and it tastes fantastic. Ingredients Salmon: 150 g, fillet Asparagus: 100 g White Pasta (dry): 110 g, gigli or farfalle Medium Fat Soft Cheese: 100 g Garlic: 1 clove(s), finely chopped…