Chicken

Chicken Soup Chicken

A super quick chicken bake with just a few ingredients to throw it together. Add some tagliatelle nests and you’ve wasted no time at all creating a creamy chicken dinner. Total Time: 40 min Prep: 10 min Cook: 30 min Serves: 4 Difficulty: Easy Calories: 467 per serving

Chicken & Sweet Potato Curry

A super quick chicken sweet potato curry that features juicy chicken braised with tender sweet potatoes and chickpeas in a coconut curry. It is extremely easy to put together and tastes so hearty – perfect for a busy weekday dinner or meal prep. Total Time: 25 min Prep: 10 min Cook: 15 min Serves: 4…

Blue Cheese Burger

If this doesn’t wet your appetite or you taste buds don’t tingle whilst your knocking up this tasty treat then… Total Time: 25 min Prep: 10 min Cook: 15 min Serves: 4 Difficulty: Easy Ingredients Cooking Spray: 4 sprays Extra Lean Beef Mince (5% fat): 500g Egg: 1 raw Onion: ½ small – finely diced Stilton…

Chicken Fajita Enchiladas

Sometimes you come across a recipe thats suits the whole familys taste. This is exactly it and can be served with your favourite rice or a nice crisp salad. Total Time: 40 min Prep: 10 min Cook: 30 min Serves: 4 Difficulty: Moderate Ingredients Cooking Spray: 4 sprays Chicken Breast: 4 skinless – diced Red…

Chicken & Chorizo Risotto

Tried this out on the family and its now a regular thing when they come over! Ingredients Virgin Olive Oil: 2 tbsp Chicken Breast: 4 skinless – diced Chorizo Sausage: 200g – diced Arborio Rice, dry: 450g Onion: 1 medium – diced Green/Red Pepper: 1 of each medium – diced Garlic: 2 cloves – crushed Chicken Stock:…

Chicken Karahi

We found this tasty curry a frim favourite and you should not be put off by the amount of ginger and garlic in this recipe. Its quick, easy and has virtually no calories. Serves: 4 Ingredients Extra Virgin Olive Oil: 4 tbsp Chicken Breast: 4x skinless – diced Chopped Tomatoes: 2x 440ml can Root Ginger:…

Chicken Pesto Pasta

A creamy comfort food and fabulously fresh for a big, cheesy, and (yes!) healthy serving of Chicken Pesto Pasta! Serves: 4 Ingredients Chicken Breast Fillets: 4 skinless boneless Whole Wheat Pasta: 3 cups Pesto Sauce: 3 tbsp Mozzarella: 100g Cherry Tomatoes: 12 halved Greek Yogurt: 4 tbsp Spinach: 150g Chilli Flakes: add to your taste…

Chicken Tikka Masala

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 427kCal Per Serving A healthy version of a favourite curry, which is much better than a take-away. Choose a good quality tikka curry paste. Serve with steamed greens or cauliflower rice.. Ingredients Tikka Curry Paste: 1 tbsp Greek Yoghurt: 4 tbsp…

Roast Chicken Thighs with Lemon

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 385kCal Per Serving A juicy and herb infused chicken recipe is perfect served with a large green and coloured leaf salad dressed with an optional salad dressing. Ingredients Chicken Thighs (bone in): 4 (150g each) Lemons: 2, juice of 1 (2…

Chicken Ceasar Salad

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 300kCal Per Serving Ingredients: Salad Chicken Breast: 200g cut into bitesize pieces Little Gem Lettuce: 2 trimmed and separated Cherry Tomatoes: 12, halved Mixed Seeds: 20g Parmesan: 20g, finekly grated Ingredients: Dressing Greek Yoghurt: 75g Garlic: ½ clove, peeled & crushed Mixed…