Chicken Soup Chicken

A super quick chicken bake with just a few ingredients to throw it together. Add some tagliatelle nests and you’ve wasted no time at all creating a creamy chicken dinner. Total Time: 40 min Prep: 10 min Cook: 30 min Serves: 4 Difficulty: Easy Calories: 467 per serving

Mini Roasties (AirFryer)

Delicious mini roast potatoes coated in garlic and herbs, these Eapotatoes are one of my favourite side dishes. Perfect as an alternative to traditional roast potatoes to go with your Sunday roast dinner…but really quick to make, so great midweek too! (Serves 4-6 depending on appetite.). Total Time: 25 min Prep: 10 min Cook: 30…

Mustardy Sausage & Sprout Gnocchi

Left-over sprouts in your fridge? Make the most of them with our mustardy sausage gnocchi for supper. It takes just 25 minutes to make. Total Time: 25 min Prep: 5 min Cook: 20 min Serves: 4 Difficulty: Easy Calories: 421 per serving MyFitnessPal: link

Chicken & Sweet Potato Curry

A super quick chicken sweet potato curry that features juicy chicken braised with tender sweet potatoes and chickpeas in a coconut curry. It is extremely easy to put together and tastes so hearty – perfect for a busy weekday dinner or meal prep. Total Time: 25 min Prep: 10 min Cook: 15 min Serves: 4…

Blue Cheese Burger

If this doesn’t wet your appetite or you taste buds don’t tingle whilst your knocking up this tasty treat then… Total Time: 25 min Prep: 10 min Cook: 15 min Serves: 4 Difficulty: Easy Ingredients Cooking Spray: 4 sprays Extra Lean Beef Mince (5% fat): 500g Egg: 1 raw Onion: ½ small – finely diced Stilton…

Mushroom Risotto

A fantastically flavoursome risotto that’s worth spending a bit of time standing at the stove. Total Time: 1 hr Prep: 30 min Cook: 30 min Serves: 4 Difficulty: Easy Ingredients Virgin Olive Oil: 1 tbsp Porcini Mushrooms: 20g dried Chestnut Mushrooms: 250g Arborio Rice, dry: 150g Onion: 1 medium – diced Garlic: 2 cloves – crushed…

Chicken & Chorizo Risotto

Tried this out on the family and its now a regular thing when they come over! Ingredients Virgin Olive Oil: 2 tbsp Chicken Breast: 4 skinless – diced Chorizo Sausage: 200g – diced Arborio Rice, dry: 450g Onion: 1 medium – diced Green/Red Pepper: 1 of each medium – diced Garlic: 2 cloves – crushed Chicken Stock:…

Chicken Pesto Pasta

A creamy comfort food and fabulously fresh for a big, cheesy, and (yes!) healthy serving of Chicken Pesto Pasta! Serves: 4 Ingredients Chicken Breast Fillets: 4 skinless boneless Whole Wheat Pasta: 3 cups Pesto Sauce: 3 tbsp Mozzarella: 100g Cherry Tomatoes: 12 halved Greek Yogurt: 4 tbsp Spinach: 150g Chilli Flakes: add to your taste…

Chicken Tikka Masala

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 427kCal Per Serving A healthy version of a favourite curry, which is much better than a take-away. Choose a good quality tikka curry paste. Serve with steamed greens or cauliflower rice.. Ingredients Tikka Curry Paste: 1 tbsp Greek Yoghurt: 4 tbsp…

Roast Chicken Thighs with Lemon

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 385kCal Per Serving A juicy and herb infused chicken recipe is perfect served with a large green and coloured leaf salad dressed with an optional salad dressing. Ingredients Chicken Thighs (bone in): 4 (150g each) Lemons: 2, juice of 1 (2…