We found this tasty curry a frim favourite and you should not be put off by the amount of ginger and garlic in this recipe. Its quick, easy and has virtually no calories. Serves: 4 Ingredients Extra Virgin Olive Oil: 4 tbsp Chicken Breast: 4x skinless – diced Chopped Tomatoes: 2x 440ml can Root Ginger:…
Tag: Featured
Chicken Katsu Curry
5 Weight Watchers Points 359kCal Per Portion In this easy version of the popular Japanese dish, the chicken is browned in a pan, then baked, instead of deep fried. The sauce is mildly spiced. Ingredients Plain White Flour: 50g Panko Breadcrumbs: 75g Eggs: 2 large, lightly beaten Chicken Breast: 4x skinless Wild Rocket: 70g Yutaka…
Prawn & Lemon Orzo Risotto
8 Weight Watcher Points 270kCal Per Portion Ingredients King Prawns (raw): 300 g Orzo (Rice-shaped Pasta): 240 g Half Fat Crème Frâiche: 50 g Onion: 1 medium Garlic: 2 cloves Vegetable Stock Cube: 1 cube, to make 650ml stock Parmesan Cheese: 40 g Lemon: zest of 1 Lemon Juice (fresh): 2 tablespoons Chives (fresh): 2 tablespoons Oil Spray: 4 sprays Instructions Mist a large nonstick…
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