Ginger Lime Chicken

2 Weight Watcher Points 203kCal Per Portion Spice and citrus unite in this Caribbean-influenced recipe. Turn down the heat with peanut oil instead of hot oil if you prefer. Ingredients Chicken Breast: 1 pound(s), four 4 oz pieces Fresh Lime Juice: 3 tablespoon Lime Zest: 2 teaspoon, finely minced Root Ginger: 2 tablespoon, finely minced or grated Honey: 1 tablespoon…

Pasta with Rosemary-Roasted Vegetables and Feta

5 Weight Watcher Points 246kCal Per Portion Use up left-over roasted veggies in this recipe. Ingredients Courgette: 1 small, sliced ¼-inch thick Bell Pepper: 1 medium, red variety, thinly sliced Cherry Tomatoes: 1 cup, halved Rosemary: 1 teaspoon, chopped Garlic Clove: 1 medium clove, minced Oil Spray: 4 sprays Salt: ¼ teaspoon Black Pepper: 1 pinch, (or to taste) Whole Wheat Penne…

Prawn & Lemon Orzo Risotto

8 Weight Watcher Points 270kCal Per Portion Ingredients King Prawns (raw): 300 g Orzo (Rice-shaped Pasta): 240 g Half Fat Crème Frâiche: 50 g Onion: 1 medium Garlic: 2 cloves Vegetable Stock Cube: 1 cube, to make 650ml stock Parmesan Cheese: 40 g Lemon: zest of 1 Lemon Juice (fresh): 2 tablespoons Chives (fresh): 2 tablespoons Oil Spray: 4 sprays Instructions Mist a large nonstick…

Creamy Spinach & Courgette Gnocchi

7 Weight Watcher Points & 108kCal Per Portion We’ve teamed these little potato dumplings with a creamy spinach sauce – the whole dish is on the table in under 30 minutes. Ingredients Gnocchi (fresh): 400 g Courgette: 1 medium, trimmed and sliced into ribbons with a vegetable peeler Half Fat Crème Frâiche: 125 g Onion: 1 medium, finely chopped…

Chicken Jambalaya

Try this quick and easy Cajun-style recipe when you fancy something spicy. 7 Weight Watcher Points 175kCal Per Portion Ingredients Chicken Breast, skinless, grilled: 400 g White Long Grain Rice, dry: 250 g Onion: 1 medium Tomato: 4 large Celery, raw: 3 sticks Green Pepper: 1 medium, or red Mushrooms: 175 g Paprika: 2 tablespoons, level, or Cajun seasoning Chilli Powder: ½ teaspoons, level…

Indian Mango Chicken Curry

3 Weight Watcher Points 117kCal Per Portion Mango is a great addition to your next curry, giving this tasty dish a subtle sweetness. Ingredients Skinless Chicken Breast: 500g, cut into 3cm pieces Brown Onion: 1 medium, finely chopped Mango: 2 medium, cut into 2cm pieces Garlic: 2 clove(s), crushed Ginger (fresh): 1 tbs, finely grated Curry Powder: 1tbs Light…

Pasta with Salmon and Asparagus

9 Weight Watcher Points 392kCal Per Portion If you’re after a simple, speedy supper, our salmon pasta dish is ready in around 20 minutes from start to finish – and it tastes fantastic. Ingredients Salmon: 150 g, fillet Asparagus: 100 g White Pasta (dry): 110 g, gigli or farfalle Medium Fat Soft Cheese: 100 g Garlic: 1 clove(s), finely chopped…