Keto Pizza Chaffles

Ok so we’ve just started a Keto Diet and this has been very highly recommended to us! note: recipe makes 2 pizza chaffles Ingredients FOR THE CHAFFLE Egg: 1 medium Mozzarella Cheese: 1/2 cup Coconut Flour: 1tsp Baking Powder: 1/4 tsp Garlic Powder: 1/8 tsp Italian Seasoning: 1/8 tsp Salt: just a pinch PIZZA TOPPINGS…

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Chicken & Chorizo Risotto

Tried this out on the family and its now a regular thing when they come over! Ingredients Virgin Olive Oil: 2 tbsp Chicken Breast: 4 skinless – diced Chorizo Sausage: 200g – diced Arborio Rice, dry: 450g Onion: 1 medium – diced Green/Red Pepper: 1 of each medium – diced Garlic: 2 cloves – crushed Chicken Stock:…

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Chicken Karahi

We found this tasty curry a frim favourite and you should not be put off by the amount of ginger and garlic in this recipe. Its quick, easy and has virtually no calories. Serves: 4 Ingredients Extra Virgin Olive Oil: 4 tbsp Chicken Breast: 4x skinless – diced Chopped Tomatoes: 2x 440ml can Root Ginger:…

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Chicken Pesto Pasta

A creamy comfort food and fabulously fresh for a big, cheesy, and (yes!) healthy serving of Chicken Pesto Pasta! Serves: 4 Ingredients Chicken Breast Fillets: 4 skinless boneless Whole Wheat Pasta: 3 cups Pesto Sauce: 3 tbsp Mozzarella: 100g Cherry Tomatoes: 12 halved Greek Yogurt: 4 tbsp Spinach: 150g Chilli Flakes: add to your taste…

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Chicken Tikka Masala

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 427kCal Per Serving A healthy version of a favourite curry, which is much better than a take-away. Choose a good quality tikka curry paste. Serve with steamed greens or cauliflower rice.. Ingredients Tikka Curry Paste: 1 tbsp Greek Yoghurt: 4 tbsp…

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Roast Chicken Thighs with Lemon

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 385kCal Per Serving A juicy and herb infused chicken recipe is perfect served with a large green and coloured leaf salad dressed with an optional salad dressing. Ingredients Chicken Thighs (bone in): 4 (150g each) Lemons: 2, juice of 1 (2…

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Lamb Saag

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 361kCal Per Serving A handy throw it all together that yoiu can put in the oven and forget about. Use a good quality curry paste for best results.. Ingredients Coconut/Rapeseed Oil: 1 tbsp Onion: 1, medium finely sliced Lamb Neck Fillets:…

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Sesame Salmon with Broccoli & Tomatoes

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 403kCal Per Serving A nice and easy recipe which is a breeze to knock up. The spice and crunch from the Sesame seeds definitely adds to the appeal here. Ingredients Salmon Fillet: 2, 125g fillets Spring Onions: 6, trimmed and cut…

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Bacon, Broccoli, Tomato and Mushroom Fry Up

We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 144kCal Per Serving A handy breakfast or brunch that takes less tha 20 minutes to plate and is a delicious treat! Ingredients Smoked Back Bacon: 2 rashers, trimmed off the fat then cut into wide strips Broccoli: 100g, cut into small…

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Lime & Ginger Salmon

354kCal Per Portion Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch. Ingredients Salmon: 2x 150 g, skinless fillet Broccoli: 175 g Baby Corn: 140g, halved Baby Pak Choi: 4, halved Spring Onions: small bunch, sliced Ginger: thumb-sized piece, grated Garlic: 2x clove, crushed Light Soy Sauce: 2 tsp Rice Wine Vinegar: 2 tbsp Chicke…

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