3 Weight Watcher Points 95kCsl Per Portion This crowd-pleasing, comforting gratin features a mix of pungent cheeses that pair well with the mild sweetness of the cauliflower. Butter richens the flavor and the golden, crunchy topping offers the perfect textural contrast to its creamy, saucy filling. For the cheese sauce, start with warm milk to…
Category: Difficulty: Easy
Roasted Chicken Breast with Spiced Cauliflower
2 Weight Watcher Points 91kCal Per Portion A drizzle of fresh lime juice and a sprinkle of fresh coriander adds incredible flavor to this Indian-influenced meal. Ingredients Skinless Chicken Breast: 1 pound(s), two 8 oz pieces Cauliflower: 1 pound(s), cut into bite-size pieces Olive Oil: 2 tablespoons Ground Coriander: 1 teaspoon Ground Turmeric: 1 teaspoon Ground Cumin: ½ teaspoon Salt: ¾ tsp,…
Ginger Lime Chicken
2 Weight Watcher Points 203kCal Per Portion Spice and citrus unite in this Caribbean-influenced recipe. Turn down the heat with peanut oil instead of hot oil if you prefer. Ingredients Chicken Breast: 1 pound(s), four 4 oz pieces Fresh Lime Juice: 3 tablespoon Lime Zest: 2 teaspoon, finely minced Root Ginger: 2 tablespoon, finely minced or grated Honey: 1 tablespoon…
Pasta with Rosemary-Roasted Vegetables and Feta
5 Weight Watcher Points 246kCal Per Portion Use up left-over roasted veggies in this recipe. Ingredients Courgette: 1 small, sliced ¼-inch thick Bell Pepper: 1 medium, red variety, thinly sliced Cherry Tomatoes: 1 cup, halved Rosemary: 1 teaspoon, chopped Garlic Clove: 1 medium clove, minced Oil Spray: 4 sprays Salt: ¼ teaspoon Black Pepper: 1 pinch, (or to taste) Whole Wheat Penne…
Prawn & Lemon Orzo Risotto
8 Weight Watcher Points 270kCal Per Portion Ingredients King Prawns (raw): 300 g Orzo (Rice-shaped Pasta): 240 g Half Fat Crème Frâiche: 50 g Onion: 1 medium Garlic: 2 cloves Vegetable Stock Cube: 1 cube, to make 650ml stock Parmesan Cheese: 40 g Lemon: zest of 1 Lemon Juice (fresh): 2 tablespoons Chives (fresh): 2 tablespoons Oil Spray: 4 sprays Instructions Mist a large nonstick…
Creamy Spinach & Courgette Gnocchi
7 Weight Watcher Points & 108kCal Per Portion We’ve teamed these little potato dumplings with a creamy spinach sauce – the whole dish is on the table in under 30 minutes. Ingredients Gnocchi (fresh): 400 g Courgette: 1 medium, trimmed and sliced into ribbons with a vegetable peeler Half Fat Crème Frâiche: 125 g Onion: 1 medium, finely chopped…
Chicken Jambalaya
I’ve found a better ecipe for this and tastes so delicious! Try this quick and easy Cajun-style recipe when you fancy something spicy. 7 Weight Watcher Points 175kCal Per Portion Ingredients Chicken Breast, skinless, diced: 500g Prawns, peeled: 500g Chorizo Sausage, thinly sliced: 300g White Long Grain Rice, dry: 1cup Onion: 1Â medium Green/Red Pepper: 1Â of…
Pasta with Salmon and Asparagus
9 Weight Watcher Points 392kCal Per Portion If you’re after a simple, speedy supper, our salmon pasta dish is ready in around 20 minutes from start to finish – and it tastes fantastic. Ingredients Salmon: 150 g, fillet Asparagus: 100 g White Pasta (dry): 110 g, gigli or farfalle Medium Fat Soft Cheese: 100 g Garlic: 1 clove(s), finely chopped…
butisthefoodgood.food.blog 