A super quick chicken bake with just a few ingredients to throw it together. Add some tagliatelle nests and you’ve wasted no time at all creating a creamy chicken dinner. Total Time: 40 min Prep: 10 min Cook: 30 min Serves: 4 Difficulty: Easy Calories: 467 per serving
Category: Cook Time: 20 Mins
Mustardy Sausage & Sprout Gnocchi
Left-over sprouts in your fridge? Make the most of them with our mustardy sausage gnocchi for supper. It takes just 25 minutes to make. Total Time: 25 min Prep: 5 min Cook: 20 min Serves: 4 Difficulty: Easy Calories: 421 per serving MyFitnessPal: link
Chicken & Sweet Potato Curry
A super quick chicken sweet potato curry that features juicy chicken braised with tender sweet potatoes and chickpeas in a coconut curry. It is extremely easy to put together and tastes so hearty – perfect for a busy weekday dinner or meal prep. Total Time: 25 min Prep: 10 min Cook: 15 min Serves: 4…
Sesame Salmon with Broccoli & Tomatoes
We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 403kCal Per Serving A nice and easy recipe which is a breeze to knock up. The spice and crunch from the Sesame seeds definitely adds to the appeal here. Ingredients Salmon Fillet: 2, 125g fillets Spring Onions: 6, trimmed and cut…
Bacon, Broccoli, Tomato and Mushroom Fry Up
We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 144kCal Per Serving A handy breakfast or brunch that takes less tha 20 minutes to plate and is a delicious treat! Ingredients Smoked Back Bacon: 2 rashers, trimmed off the fat then cut into wide strips Broccoli: 100g, cut into small…
Chicken Ceasar Salad
We bought ‘the fast 800 recipe book’ and this is a meal it recommends. 300kCal Per Serving Ingredients: Salad Chicken Breast: 200g cut into bitesize pieces Little Gem Lettuce: 2 trimmed and separated Cherry Tomatoes: 12, halved Mixed Seeds: 20g Parmesan: 20g, finekly grated Ingredients: Dressing Greek Yoghurt: 75g Garlic: ½ clove, peeled & crushed Mixed…
Zesty Chicken Skewers & Rice Salad
6 Weight Watchers Points 152kCal Per Portion Bursting with flavours of lemon, garlic, fresh herbs and tomatoes, this dish definitely says ‘summer’! Ingredients Chicken Breast: 600g diced skinless, raw Cucumber: ½ individual, trimmed and finely diced Cherry Tomatoes: 150 g, halved, seeds removed, and finely diced White Rice: 500g 0% Fat Natural Greek Yogurt: 200 g Lemon: ½ zest of…
Beef Nachos
3 Weight Watcher Points 68kCal Per Portion Cheesy and delicious – quintessential sports party food. Add extra jalapenos, chopped cilantro or a drizzle of fresh lime juice if desired. Ingredients Low Fat Tortilla Chips: 32 baked Reduced Fat Shredded Mexican Style Blend Cheese: ½ cup(s) Oil Spray: 2 sprays 93% Lean Ground Beef: 6 oz Dried Oregano: ½ tsp…
Pasta with Salmon and Asparagus
9 Weight Watcher Points 392kCal Per Portion If you’re after a simple, speedy supper, our salmon pasta dish is ready in around 20 minutes from start to finish – and it tastes fantastic. Ingredients Salmon: 150 g, fillet Asparagus: 100 g White Pasta (dry): 110 g, gigli or farfalle Medium Fat Soft Cheese: 100 g Garlic: 1 clove(s), finely chopped…
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